How to Eat Healthy When You Can't CookHow to Eat Healthy When You Can't Cook
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First published: 13 April 2022 @ 6:00 pm

Food #4: Garlic

Photo by Sanjay Dosajh on Unsplash.

Garlic is one of the most popular spices used in cooking and it has been used for many years. It is added to different recipes, especially in Asian dishes.

This spice has a strong flavor that can be difficult for some people’s taste buds.

However, garlic contains powerful antioxidants that help fight free radicals and can prevent cancer. Garlic also contains flavonoids that are powerful antioxidants.

Food #5: Fermented Fish

Fermented fish is a common ingredient in Asian cuisine. It is made from fish that has been fermented in saltwater. This process breaks down the fish proteins into amino acids and produces ammonia.

The odor of fermented fish comes from the ammonia that is produced during the fermentation process. It will surely attack anyone’s sense of smell.

This type of food has been used for many years in Asia, especially in China and Japan. It is used to add flavor to many dishes and it has many health benefits. It is rich in vitamin B12, calcium, iron, and magnesium.

Food #6: Yogurt

Yogurt is a popular food that is made from milk. It has a very distinctive smell that comes from the fermentation process.

The process of making yogurt involves adding bacteria to milk, which converts lactose into lactic acid. This produces the sour taste and odor of yogurt. But even yogurt with a sweet taste often still smells unpleasant for some people.

The smell can be strong for some people, but it does not mean that yogurt is bad for you. Yogurt contains probiotics that help improve digestion and boost your immune system.

Share this article with your friends and family who are also looking for the worst-smelling foods with delicious taste!