First published: 2 June 2021 @ 4:07 pm
4. Don’t skip your warm-up
A warm-up is just as important as an exercise or workout. It helps your muscles and your body posture in general.
Warming up will get your heart pumping and the blood flowing. It will also get your muscles ready to work and move towards your goals.
And it will help reduce the risk of injury. You can warm up with a light jog, a few minutes of jumping jacks, or stretching.
5. Make sure you drink plenty of water
When you are working out, you are sweating. This is good and normal. But you need to make sure you are drinking plenty of water and keeping your workout pace reasonable.
If you don’t drink enough water, you can suffer from dehydration. Dehydration can cause dizziness and tiredness.
It can also hurt your performance. So make sure you drink plenty of water before, during, and after your workout.
6. Post-workout snack
Post-workout snacks are important. When you do physical activities, your muscles need protein to recover.
Also, it would be best if you had the extra energy to help your body repair itself. So make sure you eat a snack that has a good balance of carbs, protein, and healthy fats.
Avoid ultra-processed foods. Instead, you can make a smoothie with yogurt, berries, and berries. You can also eat a banana with peanut butter or a turkey sandwich.
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