First published: 8 June 2022 @ 6:00 pm
Foods are a major part of our lives and it is necessary to eat food that is good for us. But what if you come across some foods that you don’t know whether they are good or bad for your health?
If you are not sure, then this article will guide you in finding out which foods are the worst for your health.
Here are the top 5 worst foods for your health:
#5: Tuna
It is the most common fish in the world and this type of fish contains mercury and lead, which can be harmful to our health. The fat content in tuna is too high, which increases our risk of heart diseases.
It is also believed that mercury causes mental problems like psychosis and may lead to death if eaten too much. This fish can also contain polychlorinated biphenyls (PCBs) which cause cancer. So, avoid eating tuna as much as possible because it is not good for your health.
Photo by Taylor Grote on Unsplash.
#4: Chicken Liver
It contains cholesterol and saturated fats, which increase the risk of heart diseases and strokes. These fats can increase blood pressure levels and cause clogged arteries, leading to heart attacks or strokes.
Also, chicken liver contains toxic and carcinogenic compounds. It can also cause allergic reactions in some people. So, stay away from the chicken liver because it is not good for your health.
Click on the next page to learn more about the worst foods for your health!