First published: 2 February 2023 @ 6:00 pm
Tea is known to be beneficial in many ways, including providing antioxidants and other nutrients, aiding digestion, improving mental clarity, and relaxation, as well as a sense of calm.
It is also a very popular beverage choice, with many tea drinkers consuming up to 10 cups per day.
Unfortunately, too much of a good thing can result in some unpleasant health conditions. Depending on the amount of tea consumed, it may also have some adverse effects.
Some people who drink excessive amounts of tea may experience a wide range of symptoms. The most common side effects are dehydration, insomnia, headaches, nausea, and increased heart rate.
Therefore, in this article, we will be discussing the potential negative side effects of drinking too much tea.
How Does Drinking Too Much Tea Give Side Effects on Your Health Condition?
Regular consumption of tea can have many potential health benefits, such as boosting the immune system, fighting inflammation, and reducing the risk of chronic diseases like cancer and heart disease.
However, it is important to note that drinking more than 3-4 cups of tea (710-950 ml) per day may have some negative side effects.
Here are some side effects of drinking too much tea that you have to know.
1. Gastrointestinal Discomfort
One of the most common side effects associated with drinking too much tea is gastrointestinal discomfort.
This is because tea contains tannins which can increase the amount of acid in the stomach, which can lead to constipation, diarrhea, and abdominal cramps.
In some cases, tea can even cause nausea, vomiting, or stomach cramps.
If you experience any of these symptoms, you should try cutting down on the amount of tea you drink and see if it helps. If not, speak to your doctor to ensure nothing more serious is causing your discomfort.
Click on the next page for more information about the side effects of drinking too much tea!