First published: 19 August 2022 @ 6:00 pm
4. Yoga Squat
Begin your starting position by standing with your feet apart at shoulder-width. Bend your knees and place your butt on the floor. Bring your arms straight out in front of you to form a prayer pose.
Breathe as you breathe and allow your elbows to gently press your thighs together, as though you are gently pressing your hands together.
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5. Seated Pigeon
You will lie down on your back on your right and left knees, with your feet flat in front of you. Place your right leg on top of your left and bend your right foot toward the ceiling.
Put your hands behind your body, near the tail bones with palms facing away from you. Move your hips toward your heels and keep your shoulders level.
Press into your heels until you feel a stretch in your right hip. Keep breathing deeply during this simple stretch.
Try to keep your back straight and your chest wide open. Hold for six to eight breaths. Continue the same stretch in the opposite direction.
Photo by Dane Wetton on Unsplash.
Stretch Your Muscle Now!
These hip stretches and treatments will help you relieve the pain in your hips. They are also important for your health. The sooner you can perform these stretches, the better.
If you struggle to stretch your hip muscles, you can also call physical therapist. There might be some range of motion you need help to do.
Share this article with your friends and family who also suffer from back and hip pain!