First published: 28 January 2022 @ 6:00 pm
As a plant-based diet continues to gain popularity, so does the variety of non-dairy milk alternatives. These alternative milks are not only tasty and convenient, but they also provide a wide range of nutrients and health benefits.
Although dairy milk contains the highest amount of calcium and protein in the average diet, it also contains a large amount of saturated fat.
Studies have shown that non-dairy milk alternatives may help reduce cholesterol levels. Some research has even shown that they may even improve your risks to fight cancer.
If you are looking for a plant-based diet due to dietary restrictions, then non-dairy milk alternatives are a great way to increase your intake of calcium and protein without any saturated fat or cholesterol.
You can also consider this list of alternative milk options if you’re lactose intolerant, or have a milk allergy, but still want to include milk in your diet.
Below, we will discuss five of the most popular types of milks that are non-dairy, as well as their health benefits.
1. Almond Milk
Almond milk is one of the most popular of nut milks. It is made from that have been soaked soaked and ground into a thick liquid to make a nutritious beverage similar to dairy milk.
Almond milk has become very popular in recent years because it has many health benefits such as reducing inflammation. It is also low in calories and carbs, so it is particularly useful for weight loss; but make sure to get unsweetened almond milk instead of one with added sweeteners.
Almond milk is one of the alternative milks with the highest source of vitamin E. It also contains a low amount of saturated fat and cholesterol, and is a good source of fiber.
However, almond milk is fairly low in protein content, so you would have to make that up in other foods.
2. Soy Milk
Soy milk is a type of plant-based milk alternative made from the whole soybean, which includes all of the soybean’s fat, protein, and fiber. The result is a beverage with a creamy taste that can be used in any recipe that calls for dairy milk.
Soy milk contains low fat content, especially saturated fat, and it is cholesterol-free as well. It also contains a lot of calcium, protein, and a high amount of iron.
And it tastes great! Many consumers have reported that soy milk tastes better than most alternative milks due to its smooth texture and sweet taste.
Click on the next page to read more about the 5 Healthiest Non-Dairy Milk Alternatives!