First published: 23 January 2023 @ 6:00 pm
2. Rich in Vitamins and Minerals
Guava fruits are excellent sources of essential vitamins and minerals for your body.
It is an excellent source of vitamin A, a nutrient important for eyesight, as well as vitamin C, which helps protect cells from damage and plays a role in the body’s immune system.
Guava fruits are also rich in other vitamins, including B-complex vitamins, magnesium, potassium, phosphorus, iron, and calcium.
Eating one guava fruit can provide up to 17% of your daily intake of vitamin C.
3. Aids in Digestion
Guava fruits are rich in dietary fiber, which is essential for aiding digestion.
The fiber content helps to improve the movement of food through the digestive tract, reducing constipation and other digestive ailments.
Additionally, fiber helps in the absorption of essential nutrients and electrolytes that are necessary for healthy digestion.
Guava also contains digestive enzymes that can break down food and help the body extract more nutrients from the food we eat.
The high levels of dietary fiber and digestible enzymes make guava a great addition to any diet.
4. Boosts Immunity
Consuming guava fruits also help to boost your immunity and help ward off illnesses.
This is because guava fruits contain essential vitamins and minerals such as vitamin C, vitamin A, iron, magnesium, and more.
These nutrients help strengthen your immune system and protect your body from bacteria and viruses.
Guava fruits are also high in antioxidant properties which help protect your cells from damage by free radicals.
Consumption of guava fruit regularly can keep your immune system strong and reduce your risk of getting sick.
5. Fights Cancer Cells
The fifth amazing health benefit of consuming guava fruits is its ability to fight cancer cell growth.
Guava fruits contain lycopene, a powerful antioxidant that can help to reduce the risk of certain types of cancer.
Studies have found that consuming guava on a regular basis can reduce the risk of developing certain types of cancers, such as bladder, esophageal, stomach, and prostate cancer.
Additionally, guava is rich in vitamin A and content of vitamin C, which are both important for a healthy immune system and can help to protect the body from disease-causing free radicals.
Final Thoughts
Guava is an amazing fruit that offers a variety of health benefits.
It is rich in Vitamin C, antioxidants, and fiber that can help boost immunity and reduce the risk of heart disease.
Guava fruits are also a great source of essential vitamins and minerals that can help improve digestive health, boost metabolism, and protect against certain types of cancer.
Eating guava regularly can help keep your body healthy and strong.
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FAQs
How much guava we should eat in a day?
The general guideline suggests consuming about 4-5 servings of fruit per day for adults, with one guava making up one of those servings.
Are guava seeds give a negative effect on the body?
Eating guava seeds may negatively affect the appendix and cause inflammation.
Are guava fruits high in sugar content?
Guava fruits are high in sugar content. A 1-cup serving of guava provides 112 calories and over 23 grams of carbohydrates.
Is guava good for heart health?
Guava is beneficial for heart health due to its high potassium content, which helps regulate blood pressure in patients with hypertension.
Is drinking guava juice good for you?
Drinking guava juice is good for you as it keeps you hydrated and aids digestion.