First published: 14 April 2023 @ 6:00 pm
It’s never too late to start a fitness regimen, but it can be difficult to know where to begin. When one doesn’t necessarily want to join a gym just yet or has trouble finding the time to leave the house for extended periods of time, at-home workouts routine can be a great solution.
Luckily, achieving fitness goals doesn’t always require indulging in expensive equipment or even leaving home at all.
With a few simple tools and a little bit of motivation, anyone can begin their fitness journey from the comfort of their own living room.
In this article, we will discuss some beginner workouts that can be done at home. These workouts are tailored toward those who might not have much experience with fitness routines and are designed to be simple and achievable.
We understand the value of establishing a regular workout routine, and how it can be a struggle to begin.
That’s why we are providing these home-based exercises as a starting point to help you to get started. Let’s dive in!
What are the Best At-Home Workouts for Beginners?
There are numerous benefits of regular exercise for the body. Exercise can help control weight and prevent obesity by burning calories and building muscle mass.
Regular exercise can strengthen bones and muscles, which is important for daily activities and physical activity. It can also improve brain health, including thinking, learning, and judgment skills.
Therefore, here are some tips for you to do simple at-home workouts that is beginner friendly.
1. Start with Simple Movements like Squats, Lunges, and Push-Ups
If you’re new to working out, starting with simple movements like squats, lunges, and push-ups is an excellent way to begin building strength and cardiovascular endurance.
These foundational exercises are essential components of any beginner workout program because they target multiple muscle groups and improve balance and coordination.
Squats help work your quads, hamstrings, and glutes while lunges target your glutes, quads, and hamstrings. Push-ups are an excellent upper-body exercise that strengthens your chest, triceps, and shoulders.
These exercises can all be modified to suit your fitness level, and there are many variations you can try to add more challenges as you progress.
When starting a beginner workout program, it’s crucial to listen to your body and go at your own pace.
Over time, you can increase the number of reps or sets you perform, or add additional weight to your exercises for even more significant gains.
2. Incorporate Cardio through Jumping Jacks, High Knees, or Jogging in Place
If you’re a beginner looking to start working out at home, it’s important to begin with easier exercises that require little to no or minimal equipment.
One effective way to incorporate a cardio workout into your routine is by doing bodyweight exercises such as jumping jacks, high knees, or jogging in place.
These exercises not only get your heart rate up, but they also help improve your muscular endurance and burn calories.
Jumping jacks involve jumping and landing with your feet shoulder-width apart while raising your arms above your head and then returning to the starting position.
High knees involve jogging in place while lifting each knee up towards your chest alternatively. Lastly, jogging in place involves running or jogging on the spot for a period of time.
Incorporating these simple yet effective exercises into your workouts can help you achieve your health and fitness goals.
Click on the next page to know more about at-home workouts for beginners!