First published: 25 March 2022 @ 6:00 pm
A recent Swedish study found that physical activity is the number one contributor to extending your life. That extra year is easily added to your life even if you do not start exercising until your senior years.
If you include more movement and activity in your life, even in small ways, you can reap the benefits of those changes.
Regular physical activity can help you look and feel younger, and you will become more independent.
Start exercising now, when you are an adult. Sometimes achieving those goals for the first time can seem daunting or even seem worthless. Nevertheless, experts say it is not too late to improve your fitness.
1. Walking
Many people love walking as a form of exercise because it’s a great way to get outdoors and enjoy the fresh air. Plus, it’s a low-impact exercise that’s easy on your joints, which is why it’s a great choice if you’re just starting out on an exercise routine.
This study shows that high levels of sedentary behavior are associated with poor health outcomes for children and adolescents: higher incidence of weight gain, diabetes, obesity, and obesity in behavioral conduct/pro-social behavior.
On top of that, poorer cardiometabolic health, fitness, and behavioral conduct reduced sleep duration and all-cause mortality.
By getting moving, you can improve your energy, be independent, protect your heart, and manage any illness or pain, as well as your weight.
2. Swimming
It is never too late to find easy, enjoyable ways to become more active, to increase your mood and your outlook, and to reap the benefits of exercise, which includes both physical and mental benefits.
You may be discouraged by having health problems, pains, or worries about injuries or falls.
But you don’t need to wait until you are soaked in sweat or if you have muscle aches to do that. You can make a big difference to your health by exercising sooner.
Swimming is a great exercise for older adults as it is gentle on the joints and helps to build muscle. Start by swimming for five minutes and gradually work your way up to 30 minutes a day.
3. Cycling
Have a bicycle? Then cycling is the perfect way for you to explore the area around your neighborhood. Chances are, there are plenty of bike trails near you. If there’s not a bike trail near you, there’s probably a street with a bike lane.
With cycling, mental health can be improved as well. It releases endorphins, which are hormones that have mood-boosting effects.
If you always experience pain or discomfort when you exercise, try to reduce the amount of time you are exercising, but try to do it more frequently throughout the week.
Click on the next article to read more about the 5 easiest sports to start at a late age!