First published: 3 May 2021 @ 12:32 pm
3. Keep your exercise routine fresh and interesting.
Let’s face it, no one wants to do the same workout day in and day out. This is just boring! If you have been working out for a while and are starting to get bored with your routine, you need to change it!
If you are working out with a friend, ask them to do it with you. If you are doing it on your own, then switch up your routine.
Try a new work out video or get a trainer. There is nothing wrong with doing the same routine every day, but there is a problem with getting bored with it.
You have to keep your exercise routine interesting and fresh if you want to stay committed.
4. Don’t punish yourself.
This is the most important tip of all! Do not punish yourself because you missed a day or two of working out.
Missing a day or two is not the end of the world. Everyone misses a day of working out or two. You have to focus on working out consistently and stop focusing on the days that you missed.
There is no doubt about it. If you want to be in shape, you have to work out. It doesn’t matter if you are trying to lose weight, tone up, or get in shape because you need to work out.
You can do it! Just remember these four tips to stay committed to your work out plans. It may not be easy, but it is worth it!
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