First published: 25 February 2022 @ 6:00 pm
3. Exercise modesty at the coffee shops.
Generally, we’re recommended to only have about three cups of coffee per day. However, you should also take into account that the beverage options at coffee shops tend to be a lot higher in fat and calories.
Lots of the beverage options at cafes include copious amounts of sugar, whipped cream, and caramel pumps. These are little add-ons that may seem small, but in reality can be very unhealthy if you consume too much of them too often.
So, when you’re out and you drop by at a coffee shop, make sure to pay attention to the drinks you order.
4. Meal prep!
The best way to ensure that you’re eating healthy when you’re out all the time is to meal prep. This way, you’ll always have healthier foods ready to go, and you won’t have to worry about finding meals last minute.
You can make sure to create a meal plan that includes healthier options of traditional foods. This includes having wholegrain options for bread, choosing brown rice over white rice, and having lean cuts of meat instead of fatty meats for protein.
Meal prepping makes it easier for you to stay on track with your diet. You can simply prepare a whole week’s worth of meals in advance and then just grab one or two meals per day as you need them.
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