First published: 18 September 2021 @ 6:00 pm
3) Avocados
Avocados are a good source of monounsaturated fat which is known to be beneficial for the heart and lowers cholesterol levels in the body. They also contain vitamins A, B6, E, K, folate (folic acid), magnesium, copper, potassium and fibre.
Avocados are great for the skin because they contain antioxidants which help protect the body from free radicals that can cause damage to cells in the body. Antioxidants like vitamins A, C and E work together to keep our bodies looking young by repairing damaged cells and keeping them healthy.
Avocados are also great for dry skin because they contain vitamins A, B6, C, E, K and folate, which are antioxidants that help keep the skin looking young and healthy.
4) Bananas
Bananas are a very good source of vitamin B6, potassium, fibre, copper, manganese and iron. They are also very high in antioxidants that help prevent skin problems like sunburns and wrinkling.
Bananas are great for the skin because they contain vitamin B6, which helps produce collagen which makes up most of the connective tissue in the body. Collagen keeps the skin looking young by helping to keep it from becoming dry or damaged.
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