First published: 22 September 2021 @ 6:00 pm
2) What are the Benefits of Superfoods?
As mentioned above, there are many benefits associated with consuming superfoods. However, here are some of the most common benefits you can get from consuming them.
a) You will become healthier as a whole.
When you consume these foods regularly, you will start to feel better in general, as they have powerful antioxidants that can protect your body from free radicals and prevent ageing processes.
The antioxidants found in these foods help repair damage done to your cells due to toxins and pollution, and can reduce your risk of cancer by 30%. This means that when you consume these foods on a regular basis, you will be helping yourself in several ways, including reducing stress levels and decreasing the chances of suffering from diseases like cancer or diabetes.
b) You will have more energy.
Superfoods are high in vitamins and minerals that help your body produce energy. This means that when you consume these foods, you will be able to have more energy than usual and be able to work out more frequently.
c) You will feel better about yourself.
There are many benefits associated with consuming superfoods, but one of the most important ones is the fact that they make you feel better about yourself. This is because these foods are rich in essential nutrients that boost your mood and make you feel good about yourself.
3) What Foods Should I Consume?
As mentioned above, there are several types of superfoods, but the following foods should be consumed on a regular basis:
a) Berries
Blueberries, raspberries, strawberries and blackberries are great sources of antioxidants and contain very high levels of vitamin C, which helps prevent cell damage due to free radicals. They also contain high levels of flavonoids which help reduce inflammation in the body.
b) Chia Seeds
These seeds are very high in fibre and can be consumed by people of all ages. They are also rich in omega-3 fatty acids, which can help reduce the risk of heart disease.
c) Leafy Greens
This is one of the most important foods you should consume as it is rich in antioxidants that protect your body from free radicals and inflammation. Leafy greens also contain high levels of vitamins A, C, and K, which help improve your immune system and boost your metabolism.
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